Breath Focused Yoga
All Levels Welcome
- This Yoga class is great for anxiety and trauma recovery as it deeply connects the mind and body through focused breath and movement.
- Dive deeper into your Yoga practice by slowing down the Asana and focus on the more subtle of Pantajali’s 8 Limbs. We will focus on Pranayama (breathing exercises), gentle breath-based Asana (movement and poses) and Samyama (stages of meditation).
- No need for previous experience – this No-Harm Yoga is for all levels & all bodies.
- My intention is to promote authentic Yoga practice in our community as tools of Empowerment.
- I charge a base rate of $15
- Unable to pay this? I offer to Pay Another Way. I can accept a different amount, or a non-monetary form of payment, such as something from your garden, something creative, etc. at class.
- 10 x $10 Class Passes coming soon!