Date

Oct 20 2021

Time

4:00 pm - 5:00 pm

Breath Focused Yoga

All Levels Welcome
  • This Yoga class is great for anxiety and trauma recovery as it deeply connects the mind and body through focused breath and movement.
  • Dive deeper into your Yoga practice by slowing down the Asana and focus on the more subtle of Pantajali’s 8 Limbs. We will focus on Pranayama (breathing exercises), gentle breath-based Asana (movement and poses) and Samyama (stages of meditation).
  • No need for previous experience – this No-Harm Yoga is for all levels & all bodies.
  • My intention is to promote authentic Yoga practice in our community as tools of Empowerment.
Donation-Based 
  • I charge a base rate of $15
  • Unable to pay this? I offer to Pay Another Way. I can accept a different amount, or a non-monetary form of payment, such as something from your garden, something creative, etc. at class.
  • 10 x $10 Class Passes coming soon!

 

Book Event

October 2021

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Chosen Time:
Standard Rate $15
Available Class Sign Ups: 25
The Standard Rate ticket is sold out. You can try another ticket or another date.
Pay Another Way $0

Choose this option if you need to Pay Another Way, including a different amount, or another exchange, such as something from your garden, etc.

Available Class Sign Ups: 25
The Pay Another Way ticket is sold out. You can try another ticket or another date.